The entire spinal column consists of 33 individual bones called vertebrae plus 2 sections of naturally fused vertebrae, the sacrum and the coccyx, located at the very bottom of the spine which are also an important part of your spine’s ability to function properly. No matter how you are standing, lying, or positioning yourself, your spine has strain on it.
The spine is an extraordinarily complex structure made up of a lot of moving parts. But what exactly is a healthy spine? What are the parts of a spine? You may write to us at or Call/WhatsApp the founder directly on 9028863685.Knowing the anatomy of your spine is important. How can I reach out to you for any queries?
We will email and SMS you the tracking details with the link once your order has been dispatched from our warehouse. For the rest of the cities, we deliver between 2-5 business days. Your order will be delivered within 2-3 working days post-dispatch in A-1 and A-2 metros (New Delhi, Mumbai, Kolkata, Bengaluru, Chennai, Pune, Ahmedabad And Hyderabad). You can order directly on our website- How long does it take to deliver my order? Where can I buy Health Nut’s Soya Splits? Our lab tests show each pouch may contain just under 2g of sugar, which is very low. This is primarily because the facility that makes seasonings uses sugar in the other seasonings, leaving may be just a trace of sugar in ours. However, if you read the list of ingredients, you’ll find a mention of sugar. However, most people won’t be able to eat more than 200g of the same. Which means you will have to consume more than 2kg of soy every single day for it to possibly have some effect. So for a person weighing 80kg, one needs to consume 1600mg of isoflavones. When you consume 20mg isoflavones per kg of bodyweight everyday, it could possibly have an impact on testosterone. However, there are several myths surrounding consumption of soy. Soy is great for health and offers several benefits.
Long answer- Had global giants not invested millions, if not billions of dollars in spreading these rumours, how would they convince you to spend 5000 bucks on a box of protein powder? The whole truth is excess of anything is bad- be it soy, whey or anything under the sun. Short Answer- Absolutely not, unless you’re allergic to soy. I’ve been told soybean is bad and has side effects. Many studies have found that a low GI, high protein and fibre diet may reduce blood sugar levels or improve blood sugar management in people with type 2 diabetes, making it diabetic friendly. The lower the GI of a specific food, the less it may affect your blood sugar levels.įollowing a low glycemic diet may offer several health benefits, including- increased weight loss, improved metabolism, improved blood sugar regulation, reduced cholesterol levels among others. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100. Glycemic Index (GI) is a value used to measure how much specific foods increase blood sugar levels. No, which is why the shelf life is just 90 days. Or alternatively store them in an airtight container. Once you’ve consumed your serving of awesomeness, you can use the ziplock in the pouch to keep these air tight, so they won’t go bad. How do I store these once I open the pack? However, just about 25g of this super snack should fill you up since they’re loaded with protein and fibre, while keeping those friend snacks at bay. You may have as much as you like as long as it fits into your daily calorie and macro quota. However, if you are on a ketogenic diet, you may want to conduct a ketone test post consuming our product. Fiber doesn’t count as net carb since it doesn’t get digested. Meaning, the total amount of carbs that get digested. Net carbs is total carbohydrates minus the amount of non-digestible carbs in a product. Plus, the antinutrients get eliminated, making it safe to consume for anyone, except those allergic to soy. We naturally process great quality soybean to reduce the amount of starch making it great for weight loss and diabetes. How are these Health Nut soya splits different from the regular soybean? So not only are these more affordable, but also super healthy! Depending on your appetite, you’ll realize just about 25-30g of these snacks will fill you up in one sitting, costing you just about 30-40 bucks. Your regular chips or nachos cost you around 35-40 bucks. This snack can be consumed by anybody regardless of age, gender or level of physical activity.Īre these expensive compared to regular snacks? And if you’re a vegetarian, you’re probably just not consuming enough protein. Undoubtedly, YES! We are a protein deficient country consuming mostly carbohydrates and fats.
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